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When in Mexico...guacamole with every meal 🥑

Never thought about putting cauliflower mash with eggs and calling it brunch - but thankfully @bobbyqsaz did! Their new brunch menu is 👍👍👍

The new GF-friendly menu at @tcooksphoenix is incredible! I’m still drooling over the thyme-roasted cheese rolls and wagyu striploin with lobster risotto. The new executive @chef_arob focuses on local, seasonal veggies and has also had quite the career. More info on the blog, link in bio 😆 [5 pics: wagyu striploin, grilled octopus, cheese rolls, sea bass + @royalpalmshotel] . . . #mediainvite #tcooks #tcooksphoenix #royalpalms #royalpalmsresort #resort #phoenix #phoenixfood #glutenfreephoenix #glutenfreescottsdale #finedining #finediningphoenix #cheflife #chefdriven #seabass #wagyu #cheeserolls #glutenfree #glutenfreelife #glutenfreefood #glutenfreeliving #eatglutenfree #visitphoenix #phoenixrestaurants #phoenixfoodie

Gluten free Memphis! 🎸 Bedrock Eats & Sweets near Beale Street is a dedicated GF facility and offers healthful items like this protein waffle monte cristo, fluffy waffles topped with bananas and peanut butter and tons of paleo options. Also great for anyone counting macros, they are listed on the menu! : : : #glutenfreememphis #memphiseats #memphisrestaurants #iheartmemphis #ilovememphis #paleomemphis #paleo #proteinwaffles #montecristo #bealestreet #memphisfood #glutenfreetennessee #glutenfree #glutenfreetravels #glutenfreefollowme #glutenfreefoods #glutenfreelunch #eatglutenfree #gflife #gfree #glutenfreeblogger

Nutella, peanut butter, bananas, roasted almonds and powder sugar. Sin in a sandwich at Zookz 🍌 . . . #bestfoodphoenix #phoenixfood #glutenfree #glutenfreephoenix #glutenfreearizona #glutenfreeaz #glutenfreeinaz #glutenfreephx #gfphx #gfreephoenix #myfab5 #phoenixsandwich #sandwich #glutenfreeesandwich #glutenfreelife #gfree #glutenfreetravels #nutella #zookz #zookzsandwiches

😅What was your show?

It’s officially frosé weather in Arizona! 🌵☀️🍓

So cool to discover a Hawaiian classic dessert is naturally gluten free! 🍰 Butter Mochi is spongy and made with coconut milk and mochiko, a glutinous rice flour (not glutenous 😂). So if you see it on the islands, feel free to indulge!

When in Kihei, Maui - check out the places the locals love: @808deli. They can do any sandwich with GF bread and know how important it is to toast it 😂 Do not forget to get the chocolate peanut butter banana pudding, sans cookies. That stuff is like crack! 🥪 . (Pictured here: the shiitake beef melt with Swiss and garlic aioli) . . . #kihei #kiheimaui #kiheibeach #kiheihawaii #kiheieats #kiheirestaurants #glutenfreekihei #glutenfreemaui #maui

Hana, HI! 🌺 Who would have guessed after the long and beautiful drive to Hana, you’d find this amazing Thai food! You have to try Thai by Pranee if ever in Hana - and don’t forget to check out the hidden red sand beach down the road! [Swipe ->] . . . #thai #thaifood #padthai #greencurry #naturallyglutenfree #thaibypranee #hana #hanahi #hanahighway #drivetohana #roadtohana #hawaii #maui #mauivacation #travelmaui #redsandbeach #redsandbeachmaui #mauibeaches #mauiroadtrips #mauidrives #glutenfreemaui #glutenfreehana #glutenfreehawaii #glutenfreetravels #mauieats #mauitravel #hawaiieats #mauifoodie

I’m surprised this was the only GF poke I could find on Oahu, but it is highly rated and there’s only a handful of items that are off limits. I got the spicy tuna / salmon mix with cucumber, cilantro, edamame, spicy mayo, chives, ginger and fried garlic 🍣 . . . #glutenfree #hawaii #glutenfreehawaii #glutenfreeoahu #glutenfreewaikiki #waikiki #diamondhead #oahufood #waikikieats #oahueats #oahulife #waikikibeach #glutenfreegansta #glutenfreetravels #glutenfreetraveler #poke #glutenfreepoke #pokewaikiki #pokebar #pokebarwaikiki #freshfish #rawfish #pokebowl

Gluten free HAWAII 🌸 First thing we did after hiking Diamond Head was stumble upon @bogartscafe for the best omelette I’ve ever had. Crab + avocado + Swiss. Plus, their garlic shrimp fried rice is soy sauce free, so also gluten free 🍚 . . . #glutenfree #hawaii #glutenfreehawaii #glutenfreeoahu #glutenfreewaikiki #waikiki #monserrat #diamondhead #diamondheadhike #oahufood #waikikieats #oahueats #oahulife #waikikibeach #glutenfreegansta #glutenfreetravels #glutenfreetraveler #brunch

The happiest of hours 🧀 Happy weekend! 😎

Do you guys have a @saladandgo near you? I think I just discovered healthy drive-thru fast food! They have breakfast bowls, salads and smoothies - this one is the organic tropical smoothie. Pineapple, mango, spinach, kale and coconut milk instead of apple juice 🥤

Last night’s easy dinner tasted like it was straight out of a high end restaurant: @costco’s marinated tri-tip, @tiberino1888 truffle mushroom risotto and steamed Parmesan broccoli. The beef is sooo flavorful and feeds at least 5 people for $15. I popped it into the oven while making the broccoli and risotto (so easy, just add water!). I’m ready for those leftovers! #dinnerideas #costco #costcofinds #costcoglutenfree #glutenfreedinner #glutenfreedinnerideas #easydinner #easydinners #easydinnerideas #healthydinner #healthydinners #healthydinnerideas #glutenfree #tritip #risotto #budgetmeals #mealsonabudget #costcodeals #glutenfreelife #glutenfreeliving #steakdinner

Flower Child’s new sweet potato noodle “Glow Bowl” is out of this world, especially with the wild salmon. And, they’ve increased the portion size of the GF mac n cheese! I’m going to need a second job to help pay for my addiction 🌺 #IAmAFlowerChild

Spent the weekend celebrating my cousin’s wedding in Nashville and I’m headed home feeling so grateful. It warms my heart to know that my family shows up. (And they bring the party!) We are all so different and so far apart but one thing we all share is a strong sense of support and loyalty, something that has been passed down through our grandparents and parents and I hope it continues for generations to come 😊

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